Indian School Girl Skills: Martial Arts High Aerobic Workout for Total Body | Healthy Life style

Indian School Girl Skills: Martial Arts High Aerobic Workout for Total Body | Healthy Life style
Indian School Girl Skills: Martial Arts High Aerobic Workout for Total Body | Healthy Life style.

20 Benefits of Martial Arts (science of self defense)
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1. Self Defense
2. Focusing and Listening
3. Team Work and Positive Social Interaction
4. Self Control and Good Decision making
5. Balance and Posture
6. Memorization and retention
7. Self Discipline and Responsibility
8. Physical Fitness and Healthy Living
9. Coordination and Motor Skills
10. Self-esteem and Confidence building
11. Stranger Awareness and Personal Safety
12. Self-Confidence
13. Respect
14. Discipline, Behavior and School
15. Great Physical Fitness While Batting Childhood Obesity
16. Anti-Bullying Education
17. Personal Attention
18. Social Skills and Friendship
19. Positive Thinking
20. Smile, Laugh and have a Fun
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